leonardo dicaprio,
or george clooney for sure.

River Phoenix Has A Hold On Me

Indiana Jones And The Last Crusade – Movie Poster (Size: 27” x 40”) $9.99 This item is in new and mint condition. It has never been hung, used or displayed….

Indiana Jones And The Last Crusade – Movie Poster (Size: 27” x 40”) $10.99 This item is in new and mint condition. It has never been hung, used or displayed….

The Mosquito Coast Poster 27×40 Harrison Ford Helen Mirren River Phoenix The Mosquito Coast reproduction poster print Pop Culture Graphics, Inc is Amazon’s largest source for movie and TV show memorabilia, poster and more: Offering tens of thousands of items to choose from. We also offer a full selection of framed posters.. Customer satisfaction is always guaranteed when you buy from Pop Culture Graphics,Inc…

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The Mosquito Coast $4.86 A year after his American film debut, Peter Weir reteamed with his Witness star (Harrison Ford) for a tricky adaptation of Paul Theroux’s novel of a modern man who takes his family into the jungle. The results are mixed, but the film is galvanized by Ford’s atypical performance as inventor/madman Allie Fox. Paul Schrader’s script sets up Allie as a man who follows his idea: that America is dying a…

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Monster Vol.1144 Karaoke CDG MALE SOFT ROCK HITS $17.95 This listing is for a brand new MONSTER HITS Volume #144 MALE SOFT ROCK HITS OF 2002 Compilaion Karaoke CD&G CD from the MONSTER HITS collection (MH-1144). This factory manufactured CD comes sealed in a heavy duty plastic jewel case, plays the music without the lead vocals and displays the lyrics on a Karaoke CD&G player. These very good quality songs are professionally reproduced by studio musici…

Indiana Jones – The Last Crusade – Dialogue From Motion Picture Soundtrack. With Full Color Souvenir Photo Book $6.79 …

Indiana Jones and the Last Crusade [VHS] $3.99 The third episode in Steven Spielberg’s rousing Indiana Jones saga, this film recaptures the best elements of Raiders of the Lost Ark while exploring new territory with wonderfully satisfying results. Indy is back battling the Nazis, who have launched an expedition to uncover the whereabouts of the Holy Grail. And it’s not just Indy this time–his father (played with great acerbic wit by Sean Conn…

Harrison Ford

Carrie Fisher Roasts George Lucas

Star Wars Trilogy Entertainment Poster Print, 24×36 $3.49 AllPosters.com is the world’s #1 seller of posters, prints, photographs, specialty products and framed art. We’re dedicated to bringing our customers the best selection of high quality wall décor that is perfect for their home or office. Browse our catalog of over 300,000 items that include entertainment and specialty posters, decorative prints, and art reproductions. Whether you’re looking for y…

Han Solo (Star Wars Episode IV) Life-Size Standup Poster $24.77 Han Solo goes from smuggler to hero in the classic Star Wars trilogy (Episodes IV – VI). Now you can have him standing in your living room with this life-size standup! This life-size poster of Han Solo taken from Star Wars Episode IV: A New Hope stands over 6 feet tall and is mounted to heavy duty cardboard. The standup comes to you folded and is easily assembled. This standup is great for mountin…

Harrison Ford by Unknown. Size 11.00 inches width by 14.00 inches height. High Quality Art Poster Print Harrison Ford by Unknown.Total Size : 11.00 inches width by 14.00 inches height.This is the Highest Quality Art Print Reproduction of the Original Work. Fully Authorized by the Artist. OnlineWall is the worlds best quality art print, poster and framing store with over 25 years custom framing experience our quality of art prints cannot be beat ….

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Charlie Rose with Harrison Ford (January 2, 1996) $24.95 Charlie talks to actor Harrison Ford for the hour. Thanks to roles in such epic films as Star Wars, Indiana Jones, American Graffiti and Clear and Present Danger, Ford has become recognized as the quintessential American Hero. He talks to Charlie about his long career in film, his iconic image and his new film, a remake of the classic Audrey Hepburn movie, Sabrina.This product is manufactured on d…

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Pegasus 5 (5) …

Flip of a Coin 3 (Volume 3) …

Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.

He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.

I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.

Now I am not working with Harrison but I imagine his workout looks something like this.

3 to 4 days of full body workouts with multi joint movements

3 to 4 sets of 8 to 15 reps per set

Short rest, around 30 to 45 seconds between sets

Aerobic training 3 to 4 days per week for 30 to 45 minutes

What is so interesting about his workout is that it is not your typical bodybuilding one set then rest workout. Harrison Ford knows that he can not be filming a scene then all of a sudden have to rest because he is out of shape. That is not what you would want to see out of a global trotting, treasure finding archaeologist.

Instead, he is training with multiple exercises that increase his ability to burn fat. Aside from the advantage of working out while he is still trying to recover from the previous exercise he is also helping his body burn fat for 24-48 hours after he is done working out. This is known as EPOC or Excess Post Exercise Oxygen Consumption, which basically means that your body is trying to replace the oxygen that you lost during your workout so it is burning fat to do so.

Not so bad. He also has to get a lot of work done in a short amount of time. I have been on movie sets and know that the days are long and tiring, even for the lead actors. So I highly doubt that he wants to go to the gym around 9 or 10 at night when they are done shooting and do a hour or so workout followed by long and boring cardio. Instead he gets all of the benefits of a cardio session during his workout.

I do not think he is taking a lot of supplements either. He is probably not even taking protein powder but just getting his nutrients from whole food.

Here is what I would have him do to build muscle and lose fat for the new Indiana Jones workout.

Everything would be timed rounds. So he would have to complete four exercises then rest for 60 seconds then he would go back to the first exercise again. After three sets of each he would then move to second round of exercises. We would do 3 sets of 3 different rounds, everything 12 reps.

1st round
Pull-ups
Push-ups
Bodyweight Squats
Bodyweight Lunges

2nd round
Dips
Close Grip Push-ups
Flat Dumbbell Chest Press
Box Jumps

3rd round
Jump Push-ups
Dumbbell Step-ups
Hi Cable Chops
Front Medicine Ball Squats

About the Author:

Discover the shocking 5 lies that are making your pot belly bigger and keeping your arms small with The Physique Formula. Jimmy Smith is a Men’s Fitness training expert and is a Certified Strength and Conditioning Specialist.

Article Source: ArticlesBase.com – Harrison Ford Indiana Jones Workout

Harrison Ford: Wife Force One

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Air Force One Poster Movie 11×17 Harrison Ford Gary Oldman Glenn Close Dean Stockwell Air Force One reproduction Approx. Size: 11 x 17 Inches – 28cm x 44cm Style A mini poster print Pop Culture Graphics, Inc is Amazon’s largest source for movie and TV show memorabilia, posters and more: Offering tens of thousands of items to choose from. We also offer a full selection of framed posters.. Customer satisfaction is always guaranteed when you buy from Pop Culture Graphics,Inc…

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Air Force One [VHS] $0.01 You know that old dramatic principle of suspension of disbelief? You’ll have to rely on it for this box-office smash, but you won’t be disappointed. Harrison Ford plays a U.S. president who single-handedly employs his rigid antiterrorism policy when a band of Russian thugs hatch a mid-flight takeover of Air Force One. Gary Oldman, who chews the scenery as the lead terrorist, will shoot a hostage a…

Blade Runner – The Director’s Cut [VHS] $2.46 When Ridley Scott’s cut of Blade Runner was finally released in 1993, one had to wonder why the studio hadn’t done it right the first time–11 years earlier. This version is so much better, mostly because of what’s been eliminated (the ludicrous and redundant voice-over narration and the phony happy ending) rather than what’s been added (a bit more character development and a brief unicorn dream)….

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Air Force One $4.62 Terrorists hijack the president’s plane….

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Rubies Costume Indiana Jones Belt, Gun and Holster Accessory Set $5.70 …

De-Motivational Posters: MOVIE EDITION!

Star Wars Trilogy Entertainment Poster Print, 24×36 $3.49 AllPosters.com is the world’s #1 seller of posters, prints, photographs, specialty products and framed art. We’re dedicated to bringing our customers the best selection of high quality wall décor that is perfect for their home or office. Browse our catalog of over 300,000 items that include entertainment and specialty posters, decorative prints, and art reproductions. Whether you’re looking for y…

Indiana Jones – Raiders Of The Lost Ark – Movie Poster (1982 Re-Release) (Size: 24 x 36) $6.99 This item is in new and mint condition. It has never been hung, used or displayed….

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Raiders of the Lost Ark – Harrison Ford Autographed 8×10 Photo ~ Custom Framed into the Movie Poster $684.00 Harrison Ford has personally hand signed this 8×10 Photo. The Autographed 8×10 Photo has been custom framed into a full size movie poster. The Black custom wood frame measures approximately 33×46 inches. This custom made frame is ready to hang on the wall, and would make a great addition to any Movie Room, Bar, Family Room, etc! This item comes with a numbered Online Authentics.com authentici…

Raiders of the Lost Ark – Harrison Ford Autographed 8×10 Photo ~ Custom Framed into the Movie Poster $677.95 Harrison Ford has personally hand signed this 8×10 Photo. The Autographed 8×10 Photo has been custom framed into a full size movie poster. The Black custom wood frame measures approximately 33×46 inches. This custom made frame is ready to hang on the wall, and would make a great addition to any Movie Room, Bar, Family Room, etc! This item comes with a numbered Online Authentics.com authentici…

Raiders of the Lost Ark – Harrison Ford Autographed 8×10 Photo ~ Custom Framed into the Movie Poster $708.00 NFL Memorabilia & Autographed NFL Photos. Harrison Ford has personally hand signed this 8×10 Photo. The Autographed 8×10 Photo has been custom framed into a full size movie poster. The Black custom wood frame measures approximately 33×46 inches. This custom made frame is ready to hang on the wall, and would make a great addition to any Movie Room, Bar, Family Room, etc! This item comes with a numb…

They r really different in styles………. but there is no way matt damon can even touch harrison.

harrison is a legend and he can still make money. i mean indian jones 4 came out last year and it made more money than any of the bourne. in fact it made more money than the first two movies combined and if you add the the they are nearly the same.

that is star power for you.

but hey matt damon is isn’t bad at all. my favorite movie of all time is oceans 13, which he stars in is great. they both from different times.. but harrison kicks butt.

Water to Wine Intro- Harrison Ford/Indiana and Malcolm Ford

Indiana Jones – The Last Crusade – Dialogue From Motion Picture Soundtrack. With Full Color Souvenir Photo Book $6.79 …

Rubies Costume Co. Indiana Jones Satchel $2.93 …

Rubies Costume Indiana Jones Belt, Gun and Holster Accessory Set $5.70 …

Indiana Jones Child’s Hat and Whip Set $9.80 Includes a brown faux leather braided whip and a brown felt fedora-style hat….