All these moments

Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.

He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.

I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.

Now I am not working with Harrison but I imagine his workout looks something like this.

3 to 4 days of full body workouts with multi joint movements

3 to 4 sets of 8 to 15 reps per set

Short rest, around 30 to 45 seconds between sets

Aerobic training 3 to 4 days per week for 30 to 45 minutes

What is so interesting about his workout is that it is not your typical bodybuilding one set then rest workout. Harrison Ford knows that he can not be filming a scene then all of a sudden have to rest because he is out of shape. That is not what you would want to see out of a global trotting, treasure finding archaeologist.

Instead, he is training with multiple exercises that increase his ability to burn fat. Aside from the advantage of working out while he is still trying to recover from the previous exercise he is also helping his body burn fat for 24-48 hours after he is done working out. This is known as EPOC or Excess Post Exercise Oxygen Consumption, which basically means that your body is trying to replace the oxygen that you lost during your workout so it is burning fat to do so.

Not so bad. He also has to get a lot of work done in a short amount of time. I have been on movie sets and know that the days are long and tiring, even for the lead actors. So I highly doubt that he wants to go to the gym around 9 or 10 at night when they are done shooting and do a hour or so workout followed by long and boring cardio. Instead he gets all of the benefits of a cardio session during his workout.

I do not think he is taking a lot of supplements either. He is probably not even taking protein powder but just getting his nutrients from whole food.

Here is what I would have him do to build muscle and lose fat for the new Indiana Jones workout.

Everything would be timed rounds. So he would have to complete four exercises then rest for 60 seconds then he would go back to the first exercise again. After three sets of each he would then move to second round of exercises. We would do 3 sets of 3 different rounds, everything 12 reps.

1st round
Pull-ups
Push-ups
Bodyweight Squats
Bodyweight Lunges

2nd round
Dips
Close Grip Push-ups
Flat Dumbbell Chest Press
Box Jumps

3rd round
Jump Push-ups
Dumbbell Step-ups
Hi Cable Chops
Front Medicine Ball Squats

About the Author:

Discover the shocking 5 lies that are making your pot belly bigger and keeping your arms small with The Physique Formula. Jimmy Smith is a Men’s Fitness training expert and is a Certified Strength and Conditioning Specialist.

Article Source: ArticlesBase.com – Harrison Ford Indiana Jones Workout

Harrison Ford: Wife Force One

Air Force One Poster Movie B 11×17 Harrison Ford Gary Oldman Glenn Close Dean Stockwell Air Force One reproduction Approx. Size: 11 x 17 Inches – 28cm x 44cm Style B mini poster print Pop Culture Graphics, Inc is Amazon’s largest source for movie and TV show memorabilia, posters and more: Offering tens of thousands of items to choose from. We also offer a full selection of framed posters.. Customer satisfaction is always guaranteed when you buy from Pop Culture Graphics,Inc…

Air Force One Poster Movie German 11×17 Harrison Ford Gary Oldman Glenn Close Dean Stockwell Air Force One reproduction Approx. Size: 11 x 17 Inches – 28cm x 44cm German Style A mini poster print Pop Culture Graphics, Inc is Amazon’s largest source for movie and TV show memorabilia, posters and more: Offering tens of thousands of items to choose from. We also offer a full selection of framed posters.. Customer satisfaction is always guaranteed when you buy from Pop Culture Graphics,Inc…

Raiders of the Lost Ark Movie (Harrison Ford, Snakes) Poster Print – 28×22 $8.91 Raiders of the Lost Ark Movie (Harrison Ford, Snakes) Poster Print – 28×22…

Air Force One [VHS] $0.01 You know that old dramatic principle of suspension of disbelief? You’ll have to rely on it for this box-office smash, but you won’t be disappointed. Harrison Ford plays a U.S. president who single-handedly employs his rigid antiterrorism policy when a band of Russian thugs hatch a mid-flight takeover of Air Force One. Gary Oldman, who chews the scenery as the lead terrorist, will shoot a hostage a…

Blade Runner – The Director’s Cut [VHS] $2.18 When Ridley Scott’s cut of Blade Runner was finally released in 1993, one had to wonder why the studio hadn’t done it right the first time–11 years earlier. This version is so much better, mostly because of what’s been eliminated (the ludicrous and redundant voice-over narration and the phony happy ending) rather than what’s been added (a bit more character development and a brief unicorn dream)….

Air Force One/The Devil’s Own [VHS] $16.95 …

The First Family Rides Again THIS IS A VINYL RECORD ALBUM CALLED ” THE FIRST FAMILY RIDES AGAIN”, & IT FEATURES COMICS LIKE: RICH LITTLE, VAUGHN MEADER, ZACHERLE, HERVE VILLECHAIZE, SHELLY HACK, JACK RILEY, JENILEE HARRISON, MELANIE CHARTOFF, EARL DOUD + SUSAN KIGER, ETC. IT INCLUDES (18) COMEDY SKITS LIKE: “REAGANOMICS, WAKE UP, HAPPY BIRTHDAY, THE LINCOLN ROOM, WASHINGTON PORTRAIT, INTEGRATION, MR. BILL, GOD, THE FUNERAL, L…

Star Wars Episode VI – Return of the Jedi (1983 & 2004 Versions, 2-Disc Widescreen Edition) $10.01 Luke Skywalker tries to bring his father Darth Vader back to the light side of the force, while the Rebel army saves his friend Han Solo from Jabba th…

Blade Runner – The Final Cut (Two-Disc Special Edition) $6.58 Set in a futuristic Los Angeles, Rick Deckard, a jaded former policeman, must track down and terminate four androids who hijacked a ship in space in o…

Force 10 from Navarone [Blu-ray] $9.99 Studio: Tcfhe/mgm Release Date: 05/12/2009 Run time: 125 minutes Rating: Pg…